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Interview in the Vancouver Courier

I was recently interviewed by a journalist, Cheryl Rossi, from the Vancouver Courier about how we can sustain our healthy summer habits into the Fall. To read the article, click here.


Podcast Interview by "Health Nut Health Not"

In this podcast, Zoe and Amanda interview Your Kitchen Dietitian (Vashti Verbowski) about nutrition and health. They discuss the difference between a dietitian and a nutritionist and how science and regulatory bodies can influence health and wellness. They also talk about sugar, fat, food cravings, and turn the concept of "moderation" into a controversial topic!

Listen to more podcasts by Amanda & Zoe at:


Your Kitchen Dietitian Goes to Cambodia (Webisode 25)

I was recently in Cambodia collecting data for my masters thesis research, as part of the Fish on Farms project: While in the Prey Veng province, a lovely Cambodian woman let me film her making traditional sour soup. Everyone makes their own special sour soup... she used beef, morning glory (a leafy green), and fish paste. She even gave me a bowl to try - it was delicious!




Radio Interview on CKNW 980AM

Listen to my radio interview on CKNW 980 AM "The Shift." Drex and I discuss some of the crazy diets of 2013 and what we can do to improve our diets in 2014.  




Making a Spicy Peanut Asian Salad (Webisode 24)

Cook with three dietitians who love eating good food! Learn how to make a delicious Asian salad with a spicy peanut sauce. In this recipe, we build flavor by using fresh and tasty low sodium ingredients. Find the recipe used in this video, by clicking on the "Recipes" tab.