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Interview in the Vancouver Courier by Cheryl Rossi: Prepare now to stay healthy for fall

I was recently interviewed by a journalist, Cheryl Rossi, from the Vancouver Courier about how we can sustain our healthy summer habits into the Fall. To read the article, click here.


Podcast Interview by "Health Nut Health Not"

In this podcast, Zoe and Amanda interview Your Kitchen Dietitian (Vashti Verbowski) about nutrition and health. They discuss the difference between a dietitian and a nutritionist and how science and regulatory bodies can influence health and wellness. They also talk about sugar, fat, food cravings, and turn the concept of "moderation" into a controversial topic!

Listen to more podcasts by Amanda & Zoe at:


Radio Interview on CKNW 980AM: Crazy diets of 2013

Listen to my radio interview on CKNW 980 AM "The Shift." Drex and I discuss some of the crazy diets of 2013 and what we can do to improve our diets in 2014.  



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