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Wednesday
May162012

Simple Muesli (as seen in Webisode 15)

Recipe adapted from Super Natural Every Day (see "Books" tab).

Recipe makes 6-8 servings.

Ingredients: 

3 cups rolled oats
1/2 cup chopped almonds, raw or roasted 
1/4 cup raisins
1/4 cup wheat germ
1/4 tsp sea salt

To serve (per 1/2 cup serving of museli): 

1/2 cup plain yogurt
1/4 cup water
1 tsp maple syrup or 1 heaping spoon of flavored yogurt (optional)
1-2 Tbsp raisins (for garnish) 

Directions:

1. If you want to use roasted almonds, preheat oven to 3500F, place raw almonds on a baking tray, and roast in the oven for 10min. 
2. In a large bowl, toss together oats, almonds, raisins, wheat germ, ansd salt.  Store in an air-tight container.
3. For each serving, mix 1/2 cup of muesli with 1/2 cup plain yogurt and 1/4 cup water.  Drizzle with maple syrup or add a heaping spoon of flavored yogurt.  
4. Let sit in the refrigerator for at least an hour or overnight.  
5. Garnish with a small handful of raisins and serve. 

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